TUESDAY MAY 16th 2017

Sled Dog Strength > WOD > TUESDAY MAY 16th 2017
By:Posted: May 16th, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

BARBELL FLAT BENCH

every minute on the minute for 12 minutes bench press X3

start light and build towards 4 or 5 heavy triples get spot if needed

B1

DB INCLINE PRESS

4X6-8 3010

C1

DB FLYS ON INCLINE BENCH

3X10-12 3010

as many reps/rounds as possible in 12 minutes of:
10 push ups
15 box jumps 24/20 (step down)
20 kettlebell swings 35/25lbs

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