WEDNESDAY MAY 17th 2017

STANDARD SLEDDOG WARM UP

A1

MACHINE PREACHER CURLS

10 reps 2010 every minute on the minute for 7 minutes

FST-7 sets courtesy of Hany Rambod. start with a weight thats manageable for 10 reps and try not to lower for the duration of all 7 sets

B1

DB HAMMER CURLS

3X8-10 3010

C1

SPIDER CURLS

3X10-12 3011

not sure what a spider curl is? please watch this video
https://www.youtube.com/watch?v=kPKvWfxWb50

D1

SINGLE ARM CABLE TRICEP PUSH DOWNS

3X12-15 2010

E1

STANDING CABLE BICEP CURLS

3X10-12 drop set last set for an extra 10 reps