TUESDAY MAY 23rd 2017

Sled Dog Strength > WOD > TUESDAY MAY 23rd 2017
By:Posted: May 23rd, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

DB INCLINE PRESS

5X8-10 3010 drop set last two sets

B1

BARBELL BENCH PRESS

5X5 4010

C1

HIGH POSITION CABLE CROSSOVERS

3X10-12 3010

not 100% sure how to perform these? watch this
https://www.youtube.com/watch?v=GfXObZv7D5c&index=17&list=PL7CBCDEFF8472591B

as many rounds and reps combined in 8 minutes of:
10 push ups
10 db overhead squats 40/25lbs

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