3X10-12 3010 b2 immediately after b1 then rest 75 seconds
B2
SEATED DB REAR DELT RAISES
3X10-12 2010
C1
LEANING AWAY DB LATERAL RAISES
3X10-12 3010
havent done these before? check out this
cliphttps://youtu.be/WxAKPTOmYSw?list=PL7CBCDEFF8472591B
D1
DB UPRIGHT ROWS
10 reps 2010 every minute on the minute for 7 minutes
using 2 minutes on, 1 minute off accumulate as many reps and calories combined in these stations:
row for calories
chest to deck burpees
box jumps 30/24" (step down)
db reverse lunges 35/25lbs
db push press 35/25lbs