MONDAY MAY 29th 2017

Sled Dog Strength > WOD > MONDAY MAY 29th 2017
By:Posted: May 29th, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

CLOSE GRIP PULL DOWNS

4X10-12 3011 -drop set last 2 sets for extra 10 reps with lighter weight

B1

SEATED ROWS WITH ROPE

3X10-12 3010-drop set last set for extra 10 reps with lighter weight

C1

BARBELL BENT OVER ROWS

3X10-12 3011

D1

CABLE 1 ARM ROWS

3X10-12 3011

5 rounds of:
10 deadlifts 185/135lbs
5 db manmakers 25/15lbs
for time

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