FRIDAY JUNE 2nd 2017

Sled Dog Strength > WOD > FRIDAY JUNE 2nd 2017
By:Posted: Jun 2nd, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

DB REVERSE LUNGES

5X5 2010

B1

LEG EXTENSIONS

3X10-12 4011

C1

SEATED HAMSTRING CURLS

4X8 4011

D1

DB RUSSIAN STEP UPS

3X8/leg 2010 on to 20" step

7 rounds of:
10 deadlifts 135/95lbs
10 push ups
10 deadlifts 135/95lbs
for time

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