3X8-10 stay light and be very careful with every aspect of this lift, is theres any pain sub standing strict barbell press
C1
DB LATERAL RAISES
3X10-12 3010 superset C1 with C2, then rest 60 seconds after C2
C2
DB REAR DELT RAISES
3X12 3010
rounds of 25-20-15-10-5 of:
DB snatch 35/25lbs
DB squat 35/25lbs
DB step up 35/25lbs 20" box
for time
***single DB on all movements
alternate arms every rep on snatch and feet on step up