MONDAY JUNE 12th 2017

Sled Dog Strength > WOD > MONDAY JUNE 12th 2017
By:Posted: Jun 12th, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

DEADLIFTS

5X5 2010

B1

CHIN UPS

5X3 3010 add weight as needed

C1

SEATED ROW WITH ROPE

3X10-12 3010

D1

PUSHDOWNS WITH CAMBERED BAR

3X10-12 3010

7 rounds of:
7 thrusters 75/45lbs
14 kettlebell high pulls 53/35lbs
for time

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