MONDAY JULY 3rd 2017

STANDARD SLEDDOG WARM UP

A1

DEADLIFTS

5X3 3010

B1

CLOSE GRIP PULL DOWNS

3X10-12 3011 then EMOM X5 for 5 minutes 3010

C1

1 ARM ROWS

3X10-12 4020

D1

TABATA CHINS

using the tabata interval accumulate as many chin ups as possible, first 4 rounds strict last 4 kipping