FRIDAY JULY 7th 2017

Sled Dog Strength > WOD > FRIDAY JULY 7th 2017
By:Posted: Jul 7th, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

BOX SQUATS

5X5 3010

B1

LEG EXTENSIONS

4X12 3011 light and slow

C1

LYING HAMSTRING CURLS

4X6-8 4021

D1

SPLIT SQUATS

4X5 3010

5 rounds for total reps and caloires combined:
40 second row sprint for calories
30 second max rep air squats
rest 2 minutes

Recent Posts