MONDAY JULY 17th 2017

STANDARD SLEDDOG WARM UP

A1

BARBELL BENT OVER ROWS

EMOM X 7 minutes X 8 reps increasing weight each set

B1

PULL DOWNS WITH ROPE

4X10-12 3011

C1

CLOSE GRIP SEATED ROWS

4X6-8 3012 60 seconds rest, 2 second squeeze at the top

D1

DEADLIFTS

EMOTM X 10 minutes X 3 reps start light build to 80% 1RM