TUESDAY JULY 25th 2017

Sled Dog Strength > WOD > TUESDAY JULY 25th 2017
By:Posted: Jul 25th, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

DB INCLINE BENCH PRESS

5X8-10

B1

FLAT BARBELL BENCH PRESS

4X6 3010

C1

INCLINE DB FLYS

3X10-12 3020

D1

DIPS

3 sets to fatigue not failure no kipping

rounds of 12-10-8-6-4-2 of:
front squat 155/105lbs
toes to bar
for time

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