THURSDAY AUGUST 3rd 2017

Sled Dog Strength > WOD > THURSDAY AUGUST 3rd 2017
By:Posted: Aug 3rd, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

DB SNATCH

3X5,3X3 regular snatch tempo 60 seconds rest

B1

DB LATERAL RAISES

4X12 4011 60 seconds rest

C1

UPRIGHT ROWS

3X12 3011

D1

SLOW MO PUSH PRESS

3X8 5010 extra slow negative

as many rounds/reps as possible in 8 minutes:
5 db hang squat clean thrusters 45/30lbs
15 kettle bell swings
200m run

Recent Posts