By:Bobby KwasnyPosted: Aug 9th, 2017In: WOD STANDARD SLEDDOG WARM UPA1CABLE TRICEP PUSH DOWNS4X12-15 3011 superset with A2 use attachment choiceA2CABLE BICEP CURLS4X10-12 3010 use attachment of choiceB1SEATED DB BICEP CURLS3X8-10 3011 palms forward superset with B2B2STANDING OVERHEAD TRICEP EXTENSIONS3X12 3010 both arms same timeC1FLEXED ARM HANG SUPINATED GRIP3X60 seconds cumulative 2 minutes restrounds of 25-20-15-10-5: chest to deck burpees box jumps 24/20"* for time *step down off box