FRIDAY AUGUST 25th 2017

Sled Dog Strength > WOD > FRIDAY AUGUST 25th 2017
By:Posted: Aug 25th, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

BACK SQUAT

2X5,2X3,2X1 3010

B1

DB SPLIT SQUATS

5X5/leg 3010 go heavy last 2 sets

C1

SEATED HAMSTRING CURLS

4X8/leg 2010

D1

STANDING CALF RAISES

3X15 2011

5 rounds of:
10 db reverse lunges 55/40lbs
30 db squats 55/40lbs
for time
2 db for reverse lunges
1 db for squats

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