TUESDAY SEPTEMBER 19th 2017

STANDARD SLEDDOG WARM UP

A1

SINGLE ARM DB BENCH PRESS

4X10 3010 one arm after the next rest after second arm

B1

BARBELL INCLINE BENCH PRESS

3X5,3X3 3010 go heavy on the triples

C1

DIPS

4 sets max rep no kipping add weight if over 10 in first set