FRIDAY SEPTEMBER 22nd 2017

Sled Dog Strength > WOD > FRIDAY SEPTEMBER 22nd 2017
By:Posted: Sep 22nd, 2017In: WOD

STANDARD SLEDDOG WARM UP

1

BACK SQUATS

5X5 3010

2

LEG EXTENSION

4X10-12 3011

3

SEATED HAMSTRING CURLS

4X8-10 4011

4

SEATED CALF RASIES

3X10-12

5

STANDING CALF RASIES

2X15-20

3 rounds of:
20 db reverse lunges 35/25lbs
10 db thrusters 35/25lbs
for time

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