THURSDAY OCTOBER 4th 2017

Sled Dog Strength > WOD > THURSDAY OCTOBER 4th 2017
By:Posted: Oct 5th, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

BARBELL SHRUGS

5X10 2011 superset with A2

A2

DB PUSH PRESS

4X10 4010 extra slow negative only 4 sets

B1

DB UPRIGHT ROWS

3X20 2010 60 seconds rest

C1

DB LATERAL RAISES

7X12 3010 60 seconds rest

4 rounds of:
200m run
5 db burpees 30/20lbs
for time

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