THURSDAY OCTOBER 12th 2017

STANDARD SLEDDOG WARM UP

A1

DB SNATCH

3X4,3X2 alternating arms 60 seconds between sets

B1

BARBELL HANG SQUAT CLEANS

3X2,3X1 60 seconds between sets

C1

SEATED DB SHOULDER PRESS

4X8 4010

D1

CABLE LATERAL RAISES

3X12 3010 left then right then rest 60 seconds