By:Bobby KwasnyPosted: Oct 19th, 2017In: WOD STANDARD SLEDDOG WARM UPA1DB HANG SQUAT CLEANS3X5,3X3 regular temp 60 seconds restB1DB SHRUGS4X12 3021 move slow squeeze and hold at the topB2DB PUSH PRESS4X6-8 40X0 explode up slooooow downC1SEATED DB LATERAL RAISES3X12 3010 superset with C2 rest 60-90 seconds after C2C2DB FRONT RAISES3X10 3010 5 rounds of: 500m row rest 2 minutes try to hold same pace for all intervals