In: WOD

STANDARD SLEDDOG WARM UP

A1

DEADLIFTS

10X10 2010

A2

CHIN UPS

10 X max rep 2010 superset A1 and A2 rest as needed after A2

rounds of 10-8-6-4-2 of:
squat cleans 205/135lbs
hand stand push ups
for time
***sub db squat cleans 50/35lbs for bb squat cleans if needed
***sub db strict press 50/35lbs for hspu if needed