STANDARD SLEDDOG WARM UP
push press 5X3 60 seconds rest
amrap 25
20/15 calorie row
10 db burpees 25/15lbs
15 ring rows
20 ab mat sit ups
**10 push ups for ring rows if needed
amrap 25
20/15 calorie row
10 db burpees 25/15lbs
15 ring rows
20 ab mat sit ups
**10 push ups for ring rows if needed