By:Bobby KwasnyPosted: Nov 1st, 2017In: WOD STANDARD SLEDDOG WARM UPA1DB PREACHER CURLS7X12 3010 45 seconds restB1SUPER SLOW SUPINATED CHIN UPS5X5 60X0 jump chin over bar, lower slow as possible, palms upC1STANDING DB HAMMER CURLS2X10 3010 both hands same time fist 6 reps then alternateD1STANDING CABLE OVERHEAD TRICEP EXTENSIONS4X12-15 3010 use rope, face away from weight stackE1TRICEP DIPS OFF A BENCH4X15-20 3010100 double unders 60 thrusters 45/33lbs 40 toes to bar 20 blydos 20" for time ***sub jack knifes for t2b if needed **blydo=burpee box jump