By:Bobby KwasnyPosted: Nov 9th, 2017In: WOD STANDARD SLEDDOG WARM UPA1DB HANG SQUAT CLEANS3X5,3X3 regular temp 60 seconds restB1BARBELL PUSH PRESS2X5,2X3,2X1C1DB LATERAL RAISES3X12 3011 superset with C2C2DB FRONT RAISES3X12 3011D1DB OR KB FARMERS WALK4X60 seconds of walking or 60 second static hold, try to keep dbs away from bodytabata these: box jump 30/24" open hip on top step down db push press 35/25lbs chin ups squats **sub kettlebell swings 44/35lbs for any movement if needed