By:Bobby KwasnyPosted: Nov 14th, 2017In: WOD STANDARD SLEDDOG WARM UPA1FLAT BARBELL BENCH PRESS5X3,3X1 3010 go heavyB1INCLINE DB BENCH PRESS5X6-8 3010C1INCLINE DB FLYS3X10-12 402050 squat cleans 225/155lbs for time this workout apears courtesy of pat sherwood ***sub 50 back squats 225/155lbs if needed