MONDAY NOVEMBER 27th 2017

Sled Dog Strength > WOD > MONDAY NOVEMBER 27th 2017
By:Posted: Nov 27th, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

DEADLIFTS

5X3,2X1 3010 go heavy

B1

CHIN UPS

5 sets of max rep any grip kipping aloud

5 rounds for total combined reps of:
1 minute max rep kettle bell swings 53/35lbs
1 minute rest
1 minute max rep kettle bell squats 53/35lbs
1 minute rest

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