STANDARD SLEDDOG WARM UP
heres a taste of some sled dog endurance fit for a jut about any globo gym, knock this out at between 80-85%
2000m row
then
10 rounds of:
5 push ups
10 sit ups
15 squats
then
1000m run
2000m row
then
10 rounds of:
5 push ups
10 sit ups
15 squats
then
1000m run