5 times through this complex
start light and work heavy rest as needed same weight all movements
3 db snatch L
3 db ohs L
3 db snatch R
3 db ohs R
3 db strict press
3 db push press
3 db hang squat cleans
3 db reverse lunge/leg
3 db thrusters
rest 3 minnutes then
5 times through this complex
unbroken if possible with same weight for all movements
10 db bench press 4020***slower than normal
10 5 db split squats each leg 3020
10 bent over db rows 3011***same as 1 arm rows but both hands same time
rest 5 minutes then
3 rounds of:
500m row
30 kettle bell swings
for time