STANDARD SLEDDOG WARM UP
general strength chest and back
a1 sa db bench 5X10 4020
a2 db 1 arm rows 5X10
b1 close grip chin ups 5 X max rep
b2 barbell incline bench press 5X5
c1 dips 4 X 8-12 3020 add weight if needed
c2 seated row 4X10-12 3011 your choice of grip
50 push ups on to dbs 4020
for time