TUESDAY JANUARY 23rd 2018

3 conditioning stims

amrap 6
20 cal row
20 kettle bell swings 44/35lbs
rest 2 minutes
amrap 6
10 db thrusters 25/15lbs
20 db reverse lunges 25/15lbs
rest 2 minutes
amrap 6
5 chin ups
5 db burpees 35/15lbs