STANDARD SLEDDOG WARM UP
day off the legs lets hit the guns with one of my favourite arms workouts
a1 standing cable tricep push downs with rope 5X12-15 3011
a2 bench dips 5X10 4020 feet on ground hands on bench
b1 db overhead tricep extensions 4X12 3020 1 second pause half way down last 6 reps
c1 db preacher curls 7X12 2010 30 seconds rest stay light
d1 super slow negative chins 3X3 60X0 jump chin over bar lower on 6 count
e1 db crossbody hammer curls 2X10 4021 one arm at a time thumb pointed at chin