STANDARD SLEDDOG WARM UP
week 6 day1 of the squat program and a chest stim
5X10 back squats 80%
sa db bench press 5X10 4020
dips 4X8-12 4020
incline push ups with feet on 18" bench 4 sets max perfect reps
barbell bench press EMOM X 10 minutes X 10 reps start with 50% of 1rm adjust accordingly