STANDARD SLEDDOG WARM UP
week 6 day 3 of the squat program and an EMOM
3 point back squat 5X6 80%
alternating minutes on the minute for 20 minutes
-20 kettlebell swings 35/24lbs
-10 db burpess 25/15lbs
3 point back squat 5X6 80%
alternating minutes on the minute for 20 minutes
-20 kettlebell swings 35/24lbs
-10 db burpess 25/15lbs