STANDARD SLEDDOG WARM UP
week 6 day 4 of the squat program and general strength stim
a1 db hang squat cleans 3X5,2X3
a2 close grip chin ups 5 sets
"FUCT BY AFT"
10 rounds for total combined reps
1 minute max rep air squat
1 minute rest
a1 db hang squat cleans 3X5,2X3
a2 close grip chin ups 5 sets
"FUCT BY AFT"
10 rounds for total combined reps
1 minute max rep air squat
1 minute rest