STANDARD SLEDDOG WARM UP
deload week hitting the guns
a1 standing barbell curls 5X6-8 4020
b1 standing db hammer curls 4X8-10 3020
c1 cable reverse curls 3X12-15 2010
d1dips 3X12 3020 super set with
d2 bench dips 3X10 2020
e1 db overhead tricep extensions 3X12-15 3020