STANDARD SLEDDOG WARM UP
chest day
a1 barbell bench press 5X3,3X1 3010
b1 db incline bench press 5X6-8 4020
c1 db incline flys 3X12 4020
d1 3 sets max rep push ups with feet on bench
3 rounds of:
10 db thrusters 35/25lbs
20 db reverse lunges 35/25lbs
30 kettle bell swings 45/35lbs
for time