By:Bobby KwasnyPosted: Jul 20th, 2017In: WOD STANDARD SLEDDOG WARM UPA1HANG CLEAN PULLS5X5 20X1 60 seconds restB1SEATED DB SHOULDER PRESS5X8 4010 lighter weight slow on negativeC1DB UPRIGHT ROWS4X6-8 2010 go heavyD1DB LATERAL RASIESEMOM X 7 minutes X 12 reps 2010thurster 5X10 unbroken rest as needed go heavy as possible use rack