By:Bobby KwasnyPosted: Jul 21st, 2017In: WOD STANDARD SLEDDOG WARM UPA1BACK SQUATS5X3 3010B1SINGLE LEG LEG PRESS4X15/leg 2010 rest 60 seconds after second legC1OVERHEAD WALKING LUNGES100 steps in as few sets as possible 45/25lbs plate, sub reverse lunges if neededD1STANDING CALF RAISES3X15 2010 drop set last 2 sets for 10 extra reps5 rounds of: 5 hang squat cleans 45/35lbs 10 chest to deck burpees for time **sub 5 hang squat cleans 115/75lbs if possible to use a barbell