STANDARD SLEDDOG WARM UP
week 3 day 3 of the squat program and the dog complex
5 rounds of one of these
the dog complex
2 power snatch
2 hang squat snatch
2 overhead squats
2 squat clean thrusters
2 power cleans
2 hang squat cleans
2 front squats
2 strict press
2 push press
2 jerks
For highest weight
lifted unbroken
re-gripping only after OHS
or
“the db dog complex”
3 db snatch L
3 db ohs L
3 db snatch R
3 db ohs R
3 db strict press
3 db push press
3 db hang squat cleans
3 db reverse lunge/leg
3 db thrusters
amrap 4
back squat 275/205lbs
rest 4 minutes
amrap 4
hang squat cleans 185/125lbs
**sub db hang squat clean thrusters 50/35lbs if needed