By:Bobby KwasnyPosted: Mar 13th, 2017In: WOD STANDARD SLEDDOG WARM UP1DEADLIFT5X3,3X12CLOSE GRIP PARALLEL GRIP CHINS5X5,3x3 30103SEATED ROW WITH ROPE3X10-12 30105 rounds of: 5 db mankers 25/15lbs 20 air squats for time