By:Bobby KwasnyPosted: Jun 6th, 2017In: WOD STANDARD SLEDDOG WARM UPA1BARBELL FLAT BENCH PRESS5X3 3010B1DIPS4 sets to fatigue no kipping add weight if doing sets over 12C1PEC DECK3X12-15 3010D1DB INCLINE PRESS7X8 with 45 seconds rest **FST-7 3 rounds of: 400m run 20 kettlebell swings 44/35lbs