WEDNESDAY AUGUST 23rd 2017

Sled Dog Strength > WOD > WEDNESDAY AUGUST 23rd 2017
By:Posted: Aug 23rd, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

SEATED DB CURLS

3X10 3010 palms forward both hands same time

A2

BARBELL REVERSE CURLS

3X12 3010

B1

SKULL CRUSHERS

3X10-12 3010 use barbell superset with B2

B2

CLOSE GRIP BENCH

3X15 2010

C1

STANDING CABLE TRICEP PUSH DOWNS

3X12-15 2010 superset with C2

C2

STANDING CABLE BICEP CURLS

3X12 3011 attachment of choice for both movements

as many rounds as possible in 8 minutes of:
10 db snatch 50/35lbs **
20 kettle bell swings 44/25lbs
**alternate arms every rep

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