TUESDAY AUGUST 29th 2017

STANDARD SLEDDOG WARM UP

A1

SINGLE ARM FLAT DB PRESS

5X10-12 3010 rest 60 after second arm

B1

INCLINE DB BENCH PRESS

4X6-8 3010

C1

PUSH UPS WITH FEET ELEVATED ON BENCH

3 sets to fatigue

D1

DB INCLINE FLYS

3X10-12 3020