THURSDAY AUGUST 31st 2017

STANDARD SLEDDOG WARM UP

A1

DB SNATCH

3X5,3X3 60 seconds rest go heavy on triples

B1

SEATED DB LATERAL RAISES

5X10 3012 60 seconds rest 2 second hold at the top

C1

DB FRONT RAISES

3X12 3011 superset with C2

C2

DB UPRIGHT ROWS

3X12 2011 squeeze on top rest 60 seconds