By:Bobby KwasnyPosted: Sep 4th, 2017In: WOD STANDARD SLEDDOG WARM UPA1DEADLIFTS5X3,2X1 2010 B1PULL DOWNS WITH ROPE3X10-12 3011 then 4X5 3011 60 seconds restC1T-BAR ROWS4X12-15 2011D11 ARM DB ROWS4X12 30101000M run @ 3% 1000m run @ 5% then 21-15-9 of: box jump 30/24" step down toes to bar for time **sub jackknifes if t2b isnt doable