MONDAY SEPTEMBER 11th 2017

Sled Dog Strength > WOD > MONDAY SEPTEMBER 11th 2017
By:Posted: Sep 11th, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

CHIN UPS

5X3 3010 add weight no kipping any grip

B1

T-BAR ROWS

5X10-12 3011 60 seconds rest

C1

CLOSE GRIP SEATED ROWS

3X12-15 3011

D1

DEADLIFTS

6X10 3010 90 seconds rest stay light spine neuatral

amrap 12
200m run
10 db snatch 50/35lbs
15 db squats 50/35lbs
**1 db on squats
**alternate arms on the snatch

Recent Posts