MONDAY OCTOBER 9th 2017

Sled Dog Strength > WOD > MONDAY OCTOBER 9th 2017
By:Posted: Oct 9th, 2017In: WOD

STANDARD SLEDDOG WARM UP

A1

PULL DOWNS WITH ROPE

7X12 3011 60 seconds rest

B1

CLOSE GRIP SEATED ROW

3X15 3011

C1

DB 1 ARM ROWS

3X12-15 3011

D1

T-BAR ROWS

4X15 3010 60 seconds rest

using the tabata interval accumlate as many reps as possible in these exercises
blydos 20" (burpee box jump)
DB russian step up 25/15lbs 20"
kettle bell swings 44/35lbs
hang squat cleans 115/75lbs
**sub db hang squat cleans 45/30lbs if needed

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