STANDARD SLEDDOG WARM UP
squat program week 2 day 2 and chest
a1 1 1/4 back squats 5X5 6020
a2 db strict press 5X10
b1 single arm db bench 5X10 4020 rest 30 seconds after second arm
c1 super slow bench press 4X10 6020
d1 3 sets of max rep chest to deck perfect push ups