STANDARD SLEDDOG WARM UP
general strength and row intervals
a1 single arm db bench press 5X10 3020
a2 1 arm rows 5X10 3011
b1 dips 4 sets max reps 3020
b2 slow push ups 4 sets max reps 5020
5 rounds of:
500m row 10-15 seconds slower than pr
rest 2 minutes